Thera: Diary and mood tracker 2.61.0

Thera, Inc. – Freeware – Android
из 2433 голосов

Thera: Diary and Mood Tracker

Modern life is dynamic and demands constant focus, time, and dedication. Staying up to date with the latest trends, understanding complex concepts, and adapting to new technologies can take a toll on our psychological well-being. In response to this fast-paced lifestyle, Thera emerges as a new mental health application designed to help users manage anxiety, track mood fluctuations, and set goals effectively.

Key Features of Thera:

Individual mood tracking capabilities
Mental health monitoring tools
Emotion tracking functionalities
Secure diary with password protection
Dream journal for subconscious exploration
Guided journaling for introspection
Anxiety meditation exercises for relaxation
Thought diary for cognitive reflections
Sleep diary for monitoring rest patterns
And a variety of additional features...

The application prioritizes user privacy, offering a secure platform for personal reflection and growth. Through its four core sections, Thera assists in managing anxiety, stabilizing mood swings, defining objectives, and harnessing creativity to fulfill desires.

- Wish Diary -

Fostering aspirations and ambitions can aid in stress reduction, alleviating symptoms of depression, and clarifying priorities. Regular journaling not only enhances mental well-being but also uplifts overall mood.

- Gratitude Journal: 365 Gratitudes Option -

Expressing gratitude towards oneself can alleviate anxiety and boost self-esteem.
Extending gratitude to the universe helps combat depression and social anxieties.
Showcasing appreciation for others nurtures tolerance and empathy.

- Diary of Fears -

This section enables users to delve into the root causes of their anxieties, engage in anxiety-reducing meditations, and identify obstacles hindering happiness. By offering clarity on necessary actions and mental processes, the diary serves as a tool for personal development.

- Mood Log -

Consistent journaling aids in understanding emotional fluctuations. By selecting current emotions from the mood board and exploring relevant prompts, users gain insights into rainy moods, anxiety triggers, and depressive episodes.

Обзор

Thera: Diary and mood tracker это программное обеспечение Freeware в категории (2), разработанная Thera, Inc..

Последняя версия Thera: Diary and mood tracker-2.61.0, выпущенный на 19.04.2024. Первоначально он был добавлен в нашу базу данных на 19.04.2024.

Thera: Diary and mood tracker работает на следующих операционных системах: Android.

Пользователи Thera: Diary and mood tracker дал ему Рейтинг 4 из 5 звезд.

Скриншоты (Нажмите, чтобы увеличить)

Связанные продукты

28.01.2025	Evernote 10.124.6.51246
28.01.2025	Database Browser 5.3.3.12
28.01.2025	Subtitle Edit 4.0.11
28.01.2025	EarthView 7.11.1
28.01.2025	VSDC Free Video Editor 9.4.6.625

Смотреть дальше »

Последняя версия
2.61.0

Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

	Pazera Free Audio Extractor Легкое извлечение звука с помощью Pazera Free Audio Extractor
	Inventory Management Application Оптимизируйте свои поставки с помощью управления запасами CMSstores
	RegVac Registry Cleaner Очистите свой реестр с помощью RegVac Registry Cleaner
	pc optimizer pro 4.5 Повысьте производительность своего ПК с помощью PC Optimizer Pro 4.5
	Any Video Converter Free Любой видеоконвертер бесплатно: конвертируйте и редактируйте видео с легкостью
	Ashampoo App Оптимизируйте свою продуктивность с помощью приложения Ashampoo

Люди

Никогда не пропустите обновления для Thera: Diary and mood tracker снова UpdateStar

Текущие новости

24.01.2025	Vivaldi 7.1 with improved dashboard available
22.01.2025	VeraCrypt 1.26.18 available
22.01.2025	Oracle January 2025 Patch Update available
16.01.2025	Adobe January 2025 Patch Day
15.01.2025	Google Chrome 132 update available