Thera: Diary and mood tracker 2.61.0

Thera, Inc. – Freeware – Android
hors 2433 votes

Thera: Diary and Mood Tracker

Modern life is dynamic and demands constant focus, time, and dedication. Staying up to date with the latest trends, understanding complex concepts, and adapting to new technologies can take a toll on our psychological well-being. In response to this fast-paced lifestyle, Thera emerges as a new mental health application designed to help users manage anxiety, track mood fluctuations, and set goals effectively.

Key Features of Thera:

Individual mood tracking capabilities
Mental health monitoring tools
Emotion tracking functionalities
Secure diary with password protection
Dream journal for subconscious exploration
Guided journaling for introspection
Anxiety meditation exercises for relaxation
Thought diary for cognitive reflections
Sleep diary for monitoring rest patterns
And a variety of additional features...

The application prioritizes user privacy, offering a secure platform for personal reflection and growth. Through its four core sections, Thera assists in managing anxiety, stabilizing mood swings, defining objectives, and harnessing creativity to fulfill desires.

- Wish Diary -

Fostering aspirations and ambitions can aid in stress reduction, alleviating symptoms of depression, and clarifying priorities. Regular journaling not only enhances mental well-being but also uplifts overall mood.

- Gratitude Journal: 365 Gratitudes Option -

Expressing gratitude towards oneself can alleviate anxiety and boost self-esteem.
Extending gratitude to the universe helps combat depression and social anxieties.
Showcasing appreciation for others nurtures tolerance and empathy.

- Diary of Fears -

This section enables users to delve into the root causes of their anxieties, engage in anxiety-reducing meditations, and identify obstacles hindering happiness. By offering clarity on necessary actions and mental processes, the diary serves as a tool for personal development.

- Mood Log -

Consistent journaling aids in understanding emotional fluctuations. By selecting current emotions from the mood board and exploring relevant prompts, users gain insights into rainy moods, anxiety triggers, and depressive episodes.

Vue d'ensemble

Thera: Diary and mood tracker est un logiciel de Freeware dans la catégorie Home & Hobby développé par Thera, Inc..

La dernière version de Thera: Diary and mood tracker est 2.61.0, publié sur 19/04/2024. Au départ, il a été ajouté à notre base de données sur 19/04/2024.

Thera: Diary and mood tracker s’exécute sur les systèmes d’exploitation suivants : Android.

Utilisateurs de Thera: Diary and mood tracker a donné une cote de 4 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

Produits connexes

03/12/2024	Free MP3 Cutter Joiner for MAC 7.4
03/12/2024	Punkt Skupu 18.5.4
03/12/2024	Uni Faktura 18.5.4
03/12/2024	Skład Opału 18.5.4
03/12/2024	LicenseCrawler 2.15.0.2842

Dernière version
2.61.0

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Dernières Nouvelles

28/11/2024	Critical updates: Microsoft patches vulnerabilities
26/11/2024	Use a free UpdateStar Pack to setup your software in 2025
22/11/2024	Wireshark 4.4.2 update available
21/11/2024	US government wants Google to sell the Chrome browser
20/11/2024	7-Zip update fixes vulnerability

Derniers avis

	BIG-IP Edge Client Accès à distance transparent et sécurisé avec le client BIG-IP Edge par F5 Networks, Inc.
	MOTOTRBO CPS Optimisez votre programmation radio bidirectionnelle avec MOTOTRBO CPS by 公司名称.
	Luxonix Purity VSTi Révolutionnez votre production musicale avec Luxonix Purity VSTi !
	Cisco Packet Tracer Student Améliorez vos compétences en matière de réseau avec Cisco Packet Tracer Student
	IDM Crack build Augmentez vos vitesses de téléchargement avec IDM Crack par l’équipe SandySeedings
	Citroen Update Restez à jour avec Citroën Update de PSA Automobiles SA